Mindful Mama Moments, Teacher-Inspired Insights & Wellbeing Made Simple
Encouraging mindset shifts to help you overcome overwhelm, build confidence, and grow with grace—one thought at a time.
Time to flip the Happiness script. We are all striving to live a happier life and this is now one of our main goals. But what exactly brings you joy? Go on, answer that question. What makes you happy? Think about it. Is this really what would bring you happiness or is this a false […]
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Happiness is something we all continue to strive for. We want to know what happiness means to us and define the best formula for our life. Luckily, we are all starting to understand that Happiness is different for everyone and that we need to take the time to understand this. We need to take a […]
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July is here—and somehow, we’re already halfway through the year. Again. Anyone else feel like January was five minutes ago? This halfway mark always sneaks up, and honestly, it can feel like a lot. That’s why I like to think of it as a mid-year reset for mums—a time to pause, take a breath, and […]
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Our Mindset is a very powerful tool for Personal Growth and it’s influencing our Happiness. It is a Choice, we are responsible for our Happiness. One way to increase Happiness is to control our mindset. We can get better at failing, adopt a growth mindset and rewire our brain. When we are aware of the […]
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Now we have explored the connection between Personal Growth and happiness you might find yourself wanting to delve into this happiness quest a little more. There are so many resources out there to guide you with all different perspectives, therefore I thought to share with you my Top 10 Happiness books. These books have truly […]
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Finding out if I’m really happy turned out to be trickier than I thought. Am I genuinely happy, or is it something else? To explore this, I decided to dig deep into what happiness really means. What makes me truly happy? Can I do more of those things? These were some of the simple questions […]
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Hey mama, ever feel like your mindset is working against you rather than for you? You’re not alone. As a teacher and a mama, I’ve seen firsthand how powerful words can be—whether shaping little minds or navigating the ups and downs of motherhood. Mindset is everything. It’s what holds you back or propels you forward. And let’s be honest, personal […]
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If you’ve ever felt like you’re failing because your version of motherhood doesn’t look like everyone else’s, this one’s for you. So much of modern parenting feels like a performance—nailing the bedtime routine, crafting organic meals, showing up with a smile when you’re running on three hours of sleep. But here’s the truth I wish […]
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I bet you know what would make you happy right? Well, I know. I am well aware that watching TV would bring me less joy than going for a walk or reading a book. But yet, the choice is easily made, the TV almost always wins. It frustrates me so much that choosing Happiness is […]
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I’m such a self-help junkie. I love personal growth books, quotes, and podcasts! Always want to achieve and to do better. I want to learn, improve myself constantly. But with this eagerness, there is also a flipside! Our mind tricks us into feeling disappointment, overwhelm, and guilt. Before we delve further into the mind tricks […]
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