Mindset

Happiness Formula E-book with Journal

Create Your Happiness Formula TO LIVE A HAPPIER LIFE

Knowing whether I was Happy or not seemed to be an easy question, until I tried to answer it truthfully. Am I though? Could I be happier or is this an illusion? So, I thought to delve a little deeper into the whole Happiness Definition. What is it that makes me happy? Can I do […]

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Tea Flowers Quotes Personal Growth

10 Quotes For Personal Growth That Will Empower You

When I look at my Personal Growth journey, I have been working hard on my mindset. Mindset is what holds you back or what propels you forward. One way to influence your mindset positively and to stay focused is through quotes. It will give you some food for thought as it will challenge your mindset […]

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tea cup, create your own rules on iPad

Make Your Own Rules So You Can Commit To Anything

Ok, so the Plant-Based month has finished. Many of you have reached out and asked about my journey, this truly got me thinking. There are so many diets, challenges and overall options available in our daily life. It can become so overwhelming and often we just follow the pack. We get on board with our […]

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Happiness Quote Not Obvious

Why Happiness Isn’t always The Obvious Choice

I bet you know what would make you happy right? Well, I know. I am well aware that watching TV would bring me less joy than going for a walk or reading a book. But yet, the choice is easily made, the TV almost always wins. It frustrates me so much that choosing Happiness is […]

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Self-Help Personal Growth Journey Mind Tricks

Personal Growth And Its Mind Tricks

I’m such a self-help junkie. I love personal growth books, quotes, and podcasts! Always want to achieve and to do better. I want to learn, improve myself constantly. But with this eagerness, there is also a flipside! Our mind tricks us into feeling disappointment, overwhelm, and guilt. Before we delve further into the mind tricks […]

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Self-Motivation

How to succeed at self-motivation

Motivation is something so important but oh so abstract. So firstly, let’s take look at the meaning of this word. I like doing this because it helps me to form a deeper understanding and it creates more clarity.  So here is what I found on the net; Motivation “a reason or reasons for acting or behaving […]

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