Make Your Own Rules So You Can Commit To Anything

tea cup, create your own rules on iPad

Ok, so the Plant-Based month has finished. Many of you have reached out and asked about my journey, this truly got me thinking. There are so many diets, challenges and overall options available in our daily life. It can become so overwhelming and often we just follow the pack. We get on board with our […]

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Why Happiness Isn’t always The Obvious Choice

Happiness Quote Not Obvious

I bet you know what would make you happy right? Well, I know. I am well aware that watching TV would bring me less joy than going for a walk or reading a book. But yet, the choice is easily made, the TV almost always wins. It frustrates me so much that choosing Happiness is […]

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Personal Growth And Its Mind Tricks

Self-Help Personal Growth Journey Mind Tricks

I’m such a self-help junkie. I love personal growth books, quotes, and podcasts! Always want to achieve and to do better. I want to learn, improve myself constantly. But with this eagerness, there is also a flipside! Our mind tricks us into feeling disappointment, overwhelm, and guilt. Before we delve further into the mind tricks […]

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How to succeed at self-motivation

Self-Motivation

Motivation is something so important but oh so abstract. So firstly, let’s take look at the meaning of this word. I like doing this because it helps me to form a deeper understanding and it creates more clarity.  So here is what I found on the net; Motivation “a reason or reasons for acting or behaving […]

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