September 22, 2021.Reading time 8 minutes.
Time to flip the Happiness script. We are all striving to live a happier life and this is now one of our main goals. But what exactly brings you joy? Go on, answer that question. What makes you happy? Think about it. Is this really what would bring you happiness or is this a false […]
June 30, 2021.Reading time 5 minutes.
Happiness is something we all continue to strive for. We want to know what happiness means to us and define the best formula for our life. Luckily, we are all starting to understand that Happiness is different for everyone and that we need to take the time to understand this. We need to take a […]
June 2, 2021.Reading time 7 minutes.
Our Mindset is a very powerful tool for Personal Growth and it’s influencing our Happiness. It is a Choice, we are responsible for our Happiness. One way to increase Happiness is to control our mindset. We can get better at failing, adopt a growth mindset and rewire our brain. When we are aware of the […]
May 19, 2021.Reading time 14 minutes.
Now we have explored the connection between Personal Growth and happiness you might find yourself wanting to delve into this happiness quest a little more. There are so many resources out there to guide you with all different perspectives, therefore I thought to share with you my Top 10 Happiness books. These books have truly […]
May 5, 2021.Reading time 8 minutes.
Knowing whether I was Happy or not seemed to be an easy question, until I tried to answer it truthfully. Am I though? Could I be happier or is this an illusion? So, I thought to delve a little deeper into the whole Happiness Definition. What is it that makes me happy? Can I do […]
April 21, 2021.Reading time 5 minutes.
When I look at my Personal Growth journey, I have been working hard on my mindset. Mindset is what holds you back or what propels you forward. One way to influence your mindset positively and to stay focused is through quotes. It will give you some food for thought as it will challenge your mindset […]
February 10, 2021.Reading time 10 minutes.
Ok, so the Plant-Based month has finished. Many of you have reached out and asked about my journey, this truly got me thinking. There are so many diets and challenges available for example dry July or a 30-day yoga challenge. It can become so overwhelming and often we just follow the pack. We get on […]
January 20, 2021.Reading time 8 minutes.
I bet you know what would make you happy right? Well, I know. I am well aware that watching TV would bring me less joy than going for a walk or reading a book. But yet, the choice is easily made, the TV almost always wins. It frustrates me so much that choosing Happiness is […]
November 3, 2020.Reading time 7 minutes.
I’m such a self-help junkie. I love personal growth books, quotes, and podcasts! Always want to achieve and to do better. I want to learn, improve myself constantly. But with this eagerness, there is also a flipside! Our mind tricks us into feeling disappointment, overwhelm, and guilt. Before we delve further into the mind tricks […]
August 22, 2020.Reading time 10 minutes.
Motivation is something so important but oh so abstract. So firstly, let’s take look at the meaning of this word. It helps us to form a deeper understanding and it creates more clarity. So here is what I found on the net; Motivation, “a reason or reasons for acting or behaving in a particular way.” While […]