Sometimes, we just need a fresh start. But let’s be real—it’s not always easy to recognize when it’s time to press the reset button. Life moves fast, we get stuck in autopilot, and before we know it, we’re running on empty. Maybe it’s been a weekend of indulging in all the comfort foods (hello, carbs!), or a season of stress where self-care took a backseat. As mamas, we give so much to everyone else that we often forget about ourselves. Whatever the reason, learning how to press reset in life is about reclaiming balance and recharging our energy—because when we thrive, our families do too.

But here’s the big question: can we truly reset ourselves? Absolutely. And the best part? There are so many ways to do it. Having a mindful reset in your well-being toolbox is powerful—because, let’s face it, life will throw curveballs. As a mama, knowing how to reset quickly can be a game-changer.

Knowing When to Press Reset

Not all resets look the same. Sometimes, life forces a reset on us—a big move, a job change, a new baby. Other times, we recognize that we need to pause before burnout sets in. The key is figuring out what kind of reset you need most. Is it about reducing stress? Nourishing your body? Taking control? Shifting your mindset? Refreshing your environment?

Once you identify what feels off, you can focus on the right reset. If you’re feeling overwhelmed, it may be time to lighten the invisible load.

1. Nourish Yourself | Because Mama, You Can’t Pour from an Empty Cup

We all know that taking care of our bodies is essential—but let’s be honest, it’s so easy to slip into cycles of convenience over nourishment. As a foodie, I struggle with this constantly. I’ll be in a healthy routine, feeling great, and then boom—one indulgent weekend turns into a full-blown food spiral.

How to Press Reset on Your Health:

• Get back into workouts (even if it’s just chasing your little one at the park!)
• Fuel your body with whole, nutrient-dense foods
• Drink more water (because hydration is underrated!)
• Try a short detox to get back on track

Before diving into a reset, make sure self-care is already a priority.

2. Reset Your Self-Care | Because You Deserve It Too

If you’re always on the go, this one’s for you. We talk about self-care a lot, but sometimes, we need more than just a daily pause—we need a full reset. As an early childhood educator, I see firsthand how little ones thrive when they have consistency and care. Guess what? The same applies to us, mamas. We can’t be our best selves if we’re running on empty.

How to Press Reset with Self-Care:

• Physical self-care: Move your body, rest, hydrate
• Emotional self-care: Journal, meditate, process your feelings
• Social self-care: Connect with a friend, set boundaries
• Mental self-care: Learn something new, take a break from screens

For a simple way to release stress and reset, try this guided meditation to regain balance. Remember, caring for yourself is the first step to caring for your little ones—learn how parenting teaches self-care.

3. Take Back Control | From Overwhelmed to Empowered

That never-ending to-do list? It can feel overwhelming. When life gets chaotic, taking time to reorganize can be a game-changer.

How to Press Reset and Feel in Control:

• Set clear intentions for the week
• Prioritize tasks based on what actually matters
• Check in with your energy levels and adjust accordingly
• Revisit habits—what’s working, what’s draining you?

If overwhelm feels like a constant companion, read about embracing it instead of resisting it.

4. Refresh Your Environment | Because Clutter = Chaos

Cluttered space, cluttered mind—it’s a real thing. When my surroundings are messy, my stress levels go up, and my motivation tanks. Sound familiar? A simple refresh of your environment can work wonders for your mindset.

How to Press Reset in Your Space:

• Declutter one area of your home
• Organize your workspace for a fresh start
• Add small elements that bring joy (plants, candles, soft lighting)

Outer order creates inner clarity—see how being mindful of your mess can transform your space.

Quick Reset Checklist

If you’re short on time but need a fast reset, try this:
✔️ Drink a full glass of water to hydrate your body
✔️ Take three deep breaths to reset your nervous system
✔️ Declutter one small area (even if it’s just your desk!)
✔️ Write down one thing you’re grateful for
✔️ Move your body for 5 minutes—dance, stretch, or take a short walk
✔️ Set a small, achievable goal for the next hour

A Mama’s Reset in Action

Recently, I realized I needed a full reset. Between work, motherhood, and life’s constant demands, I was stretched too thin. Instead of trying to push through, I paused. I turned my phone on silent, asked for help (hard, I know!), and gave myself permission to do less. One afternoon, I put everything on hold, made a cup of tea, and just sat in the sunshine while my little one napped. That moment of stillness? It was exactly what I needed. Because sometimes, the best reset isn’t a big overhaul—it’s a small shift in how we care for ourselves.

Ready to Press Reset in Life?

Think about what reset you need right now. Is it nourishment? Self-care? Decluttering? Something else entirely? The end goal is to feel energized, empowered, and at peace. And hey, if all else fails—maybe the real reset button is just called tomorrow. 😉

Let me know—how do you press reset when life feels overwhelming?

I wish my life had a reset button. Maybe it does? Maybe it’s called Tomorrow.

– Saksham rewari

---

Join The Newsletter Below ↓