Mindful Mama Moments, Teacher-Inspired Insights & Wellbeing Made Simple
Gentle encouragement and practical tips to help you build self-worth, set boundaries, and treat yourself with kindness—inside and out.
Motherhood brings with it incredible joy, but it can also feel like a constant juggling act—especially when faced with overwhelming motherhood challenges. And while each mama’s journey is unique, the hurdles we face often bring us together. For any mama feeling stretched, tired, or just “not enough,” remember this: you’re not alone, and it’s okay […]
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Today is R U OK? Day— a special occasion here in Australia where we go beyond the casual “How’s it going?” and truly check in with each other. It’s a chance to pause and make sure our friends, family, and even ourselves feel supported and valued. Let’s embrace this day by diving into heartfelt mental […]
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Autumn’s here and I’m loving it! Sure, we don’t get those Insta-worthy fall colours here in Sydney, but hey, it’s finally cool enough for cozy vibes! Think soups, baked goodies, snuggling under blankets, and lighting all the candles. I’m so ready to dive into all things Hygge and share my top picks for the season […]
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Hey there, it feels like forever since we last caught up! Life’s been throwing its usual curveballs, but you know what? Going through my self-care journal made me realise that this little blog of mine is my happy place. So, instead of waiting for the perfect moment, I’m just showing up. And guess what we’re […]
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Ever since winter arrived I have been craving these cozy moments. So in my Loving Lately Vol. 7, I’m highlighting Hygge! Hygge is a term that comes from Denmark and is hard to translate. The closest you can translate it too is coziness. However, the Danes will tell you that it is much more than […]
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Hey TEA-m, it is officially winter in Australia! Last week we had the coldest day in 37years, I LOVED IT. I know, crazy, but most of the year it’s warm in Sydney, so the once in a while cold snap just allows me to have an extra blanket and more tea. Winner! Admittedly though, winter […]
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Did you know that our mindset, abilities and personalities are influenced by the people we are surrounded with? Not only physically, but the accounts that we follow on Instagram and the TV shows we indulge ourselves in every single day set the mark too. Isn’t that crazy? So, when talking about self-esteem, social comparison is […]
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Our Mindset is a very powerful tool for Personal Growth and it’s influencing our Happiness. It is a Choice, we are responsible for our Happiness. One way to increase Happiness is to control our mindset. We can get better at failing, adopt a growth mindset and rewire our brain. When we are aware of the […]
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Can you believe it? We are approaching the end of January! INSANE, it goes so quickly. Which is super scary. How are you going with the intentions you set for this year? I feel a little slump coming. I’m losing my momentum, the motivation is slowly fading and I’m getting off track! I’m not as […]
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I bet you know what would make you happy right? Well, I know. I am well aware that watching TV would bring me less joy than going for a walk or reading a book. But yet, the choice is easily made, the TV almost always wins. It frustrates me so much that choosing Happiness is […]
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