Mindful Mama Moments, Teacher-Inspired Insights & Wellbeing Made Simple
Encouraging mindset shifts to help you overcome overwhelm, build confidence, and grow with grace—one thought at a time.
It’s only October, but I can already feel it—the shift. The calendar starts filling, the kindy emails pile up, and that familiar buzz of end of year overwhelm starts creeping in. I’ve learned to listen to it early, which is why I’ve been gathering a few end of year overwhelm tips that actually help me […]
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Before motherhood, my big dreams felt exciting. I had the time and energy to chase them—whether that was career milestones, travel plans, or the vision of running along the beach every morning. Those dreams felt within reach because I could map out the steps and follow through. Now? Time feels like a luxury item. Big […]
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For weeks, I kept saying the same thing in my head: Once this is over, I’ll get back on track. After the sixth round of sickness. After the birthday chaos. After the visitors left. Then I’d catch myself, staring at the overflowing laundry basket or the untouched to-do list, and wonder… Back on track with […]
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Some weeks just knock you flat. The kind where you feel like you’re dropping the ball in every direction—your toddler gets gastro, then you get it, then he gets it again. You start toilet training, then the dad gets gastro, and just when you think you’ve turned a corner, hand, foot and mouth hits. And […]
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Motherhood changes everything. And I mean everything. Your routine, your priorities, your energy levels (hello, exhaustion my old friend). But one of the biggest changes? Your confidence. I didn’t expect to feel so unsure of myself after becoming a mama. I thought confidence was something that would naturally grow with time. But instead, I found myself second-guessing […]
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Motherhood is a series of small, everyday moments that can feel like pure magic—or total chaos. One minute, you’re enjoying the snuggles and giggles; the next, you’re negotiating with a determined little one about why the blue cup isn’t available today.It’s these relatable mom moments that connect us all, reminding us that even when things […]
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Before we dive into setting goals and intentions for the new year, let’s hit pause and reflect. It’s so easy to get caught up in what’s next that we forget how far we’ve already come. Looking back on your year isn’t just about celebrating the big wins — it’s about honouring the small, everyday moments […]
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Motherhood brings with it incredible joy, but it can also feel like a constant juggling act—especially when faced with overwhelming motherhood challenges. And while each mama’s journey is unique, the hurdles we face often bring us together. For any mama feeling stretched, tired, or just “not enough,” remember this: you’re not alone, and it’s okay […]
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You know how we all hype up spring cleaning? Well, I reckon it’s time we drum up some excitement for autumn cleaning, especially as we Aussies head into fall. It’s not just about prepping for colder weather; it’s about transforming our homes into warm and inviting spaces for the shorter days and longer nights ahead. […]
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Have you ever had a moment where something small—like a kind message or a quiet walk—completely shifted your day? That’s what inspiration does. It gently nudges us forward when we feel stuck. One of our beautiful TEA-m members, Megan, recently reminded me of this. She vulnerably shared her story online, which inspired someone else to […]
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