4 Ways To Stop Comparing Ourselves And Improve Self-Esteem

Stop Comparing Ourselves To Others Aesthetic

Did you know that our mindset, abilities and personalities are influenced by the people we are surrounded with? Not only physically, but the accounts that we follow on Instagram and the TV shows we indulge ourselves in every single day set the mark too. Isn’t that crazy? So, when talking about self-esteem, social comparison is […]

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Misconceptions about Happiness and how to challenge them

flowers, tea, glasses and happiness book to inspire you to challenge the happiness misconceptions

YES, Happiness is different for everyone, however, there are some traps that we need to be aware of! Our mind can trick us but when we act upon this we are able to find true happiness. A lot of research has been conducted on these Happiness misconceptions and it is astonishing. The fact that we […]

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How Happiness and Personal Growth are in connection

Happiness chemistry formula connection with Personal Growth

Over the past couple of years, I have been very intrigued by Happiness. What is Happiness? Why are we striving towards this and why is it such an undefined word? I have read plenty of articles and books which motivated me to change my habits and adjust my thinking. So, when I embarked on my […]

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7 Things To Do Before The Start Of The New Year

7 things to do before the new year starts image

I cannot believe this, but 2020 is truly coming to an end! We have been waiting for this moment for a long time now, hoping that 2021 will bring us solutions and reconnections. Every year though, halfway through December, I have this boost of motivation to go after my dreams. The desire to take action […]

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Be Mindful Of Your Mess | A Self-care Strategy

Truthful Tea Talks Office Space Mess Free

Magical December is all about taking care of ourselves, ensuring that we feel in control and are at peace. One aspect that is often overlooked that contributes towards effective self-care is our environment. Many studies have been conducted on the impact that clutter has on our day to day life. The research proved that a […]

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Magical December | Where you come first

Self-Care Package To Help You Focus On You this Magical December

It’s been such a stressful year, suddenly life was lived with a constant feeling of not being in control due to the unknown of everything around me. This left me constantly being in fight mode, as you can imagine, exhausting. I bet you feel me! So I decided that in December I will be focussing […]

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How To Press Your Reset Button

Sunset Reset

Sometimes we need a fresh start and boy, isn’t it hard to realise when it is time to press the reset button? Life can just creep up and we are on autopilot so often. There are many reasons why we should press reset for ourselves, for example, a weekend of eating foods that don’t nourish […]

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Self-care, how to make it powerful for you

Powerful self-care routine

Self-care is this popular word that has been thrown around for a while now, a supposing tool to help you feel good. It’s meant to help you find that balance within your life right? Don’t get me wrong, I’m all for it! Looking after yourself is a priority. However, Self-care can become very overwhelming and […]

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Balance And Its Renewed Meaning

Balance and its renewed meaning

As part of my journey, I have been searching for balance. Balance in many different areas of my life such as a work-life balance or between social and alone time and I think everyone is always looking for balance within relationships too, but can we truly find balance?  The meaning of balance To be honest, […]

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