TEA TALKS | LOVING LATELY VOL. 6

Winter Edition Loving Lately

Hey TEA-m, it is officially winter in Australia! Last week we had the coldest day in 37years, I LOVED IT. I know, crazy, but most of the year it’s warm in Sydney, so the once in a while cold snap just allows me to have an extra blanket and more tea. Winner! Admittedly though, winter […]

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4 Ways To Stop Comparing Ourselves And Improve Self-Esteem

Stop Comparing Ourselves To Others Aesthetic

Did you know that our mindset, abilities and personalities are influenced by the people we are surrounded with? Not only physically, but the accounts that we follow on Instagram and the TV shows we indulge ourselves in every single day set the mark too. Isn’t that crazy? So, when talking about self-esteem, social comparison is […]

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Control Your Mindset So You Can Experience True Happiness

Control Your Mindset for true Happiness written in a notebook with Cup of TEA

Our Mindset is a very powerful tool for Personal Growth and it’s influencing our Happiness. It is a Choice, we are responsible for our Happiness. One way to increase Happiness is to control our mindset. We can get better at failing, adopt a growth mindset and rewire our brain. When we are aware of the […]

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Tea Talks | Monthly Catch Up V

Monthly Catch Up May

I hope you had a nice May! Reflecting on this month was a little tricky, I had to go back to my calendar to remember what actually happened. Not a good sign? Well, April was busy, so I guess May was always going to be a “getting back into a routine” kind of month. I […]

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10 Happiness Books That Will Broaden Your Perspective On Happiness

Happiness books that broaden your Happiness perspective

Now we have explored the connection between Personal Growth and happiness you might find yourself wanting to delve into this happiness quest a little more. There are so many resources out there to guide you with all different perspectives, therefore I thought to share with you my Top 10 Happiness books. These books have truly […]

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Misconceptions about Happiness and how to challenge them

flowers, tea, glasses and happiness book to inspire you to challenge the happiness misconceptions

YES, Happiness is different for everyone, however, there are some traps that we need to be aware of! Our mind can trick us but when we act upon this we are able to find true happiness. A lot of research has been conducted on these Happiness misconceptions and it is astonishing. The fact that we […]

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TEA TALKS | LOVING LATELY VOL. 5

Books sleep, Self-care book, Defence Tea, Coursera on iPad with Headphones and blanket

It has been a while since I posted Loving Lately, but here we are! I’m sharing my latest interests and discoveries. I love to connect with you all, so why not email or DM me on Socials with your Loving Lately’s. It’s my favourite topic to read as I always get inspired to try out […]

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Create Your Happiness Formula TO LIVE A HAPPIER LIFE

Happiness Formula E-book with Journal

Knowing whether I was Happy or not seemed to be an easy question, until I tried to answer it truthfully. Am I though? Could I be happier or is this an illusion? So, I thought to delve a little deeper into the whole Happiness Definition. What is it that makes me happy? Can I do […]

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Tea Talks | Monthly Catch Up IV

Monthly Catch Up April

Alright, April Monthly Catch Up. Ooooh, Seasons are changing! Autumn is a fun time of the year here in Australia. It is colder in the morning and evenings but during the day we can still go lay on the beach. Definitely my favourite season! I’m sleeping better, my runs are improving (as I’m not overheating!) […]

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How Happiness and Personal Growth are in connection

Happiness chemistry formula connection with Personal Growth

Over the past couple of years, I have been very intrigued by Happiness. What is Happiness? Why are we striving towards this and why is it such an undefined word? I have read plenty of articles and books which motivated me to change my habits and adjust my thinking. So, when I embarked on my […]

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