Chase Joy through simplicity, flourish to feel empowered and accept imperfection.
Optimising your wellness means focusing on your mental, physical, emotional, spiritual, social and environmental health.
My Life motto is Hygge. Being an introvert, discovering hygge has been the best thing ever. A culture that embraces the coziness and simplicity of everyday life. No hassle and bustle, just the peace and quiet of togetherness. Sign me up, please! When I was introduced to this word, I felt a connection, something I […]
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Ever since winter arrived I have been craving these cozy moments. So in my Loving Lately Vol. 7, I’m highlighting Hygge! Hygge is a term that comes from Denmark and is hard to translate. The closest you can translate it too is coziness. However, the Danes will tell you that it is much more than […]
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It has been a while since I posted Loving Lately, but here we are! I’m sharing my latest interests and discoveries. I love to connect with you all, so why not email or DM me on Socials with your Loving Lately’s. It’s my favourite topic to read as I always get inspired to try out […]
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This month’s Loving Lately is all about food! After my Plant-based January, I’m been reading up a lot about food. Researching recipes, looking for plant-based blogs, informative books about plant-based foods, etc. Every Saturday I create a meal plan for the week and my dream is to meal prep on Sunday which would include some […]
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Ok, so the Plant-Based month has finished. Many of you have reached out and asked about my journey, this truly got me thinking. There are so many diets and challenges available for example dry July or a 30-day yoga challenge. It can become so overwhelming and often we just follow the pack. We get on […]
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Oh January, you are so special! Fully recharged, excitement ahead and new opportunities! How do you feel about January? Looking back on the 2020 Holidays, it’s actually been amazing. Yes, we were in Lockdown, but that left us with no pressure to do things and allowed me to truly enjoy doing nothing and getting organised. […]
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Can you believe it? We are approaching the end of January! INSANE, it goes so quickly. Which is super scary. How are you going with the intentions you set for this year? I feel a little slump coming. I’m losing my momentum, the motivation is slowly fading and I’m getting off track! I’m not as […]
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This Month’s Loving Lately’s are all about Wellness. Finding a moment of calm, being inspired to spread kindness, staying present within the moment, having your own space and creating habits that will make you feel good. What are your favourites to look after your wellbeing? Let’s have a look at my 4 this month! Tea […]
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Ready to chase your dreams? The Tea Talks | Monthly Catch Up series is designed to inspire you to stay on track with what really matters. I have created a journal with prompts, where each month we can add milestones to our To-Do list to achieve our intentions. We break down our goals and focus […]
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I cannot believe this, but 2020 is truly coming to an end! We have been waiting for this moment for a long time now, hoping that 2021 will bring us solutions and reconnections. Every year though, halfway through December, I have this boost of motivation to go after my dreams. The desire to take action […]
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