Create Your Happiness Formula TO LIVE A HAPPIER LIFE

Happiness Formula E-book with Journal

Knowing whether I was Happy or not seemed to be an easy question, until I tried to answer it truthfully. Am I though? Could I be happier or is this an illusion? So, I thought to delve a little deeper into the whole Happiness Definition. What is it that makes me happy? Can I do […]

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How Happiness and Personal Growth are in connection

Happiness chemistry formula connection with Personal Growth

Over the past couple of years, I have been very intrigued by Happiness. What is Happiness? Why are we striving towards this and why is it such an undefined word? I have read plenty of articles and books which motivated me to change my habits and adjust my thinking. So, when I embarked on my […]

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Self-care, how to make it powerful for you

Powerful self-care routine

Self-care is this popular word that has been thrown around for a while now, a supposing tool to help you feel good. It’s meant to help you find that balance within your life right? Don’t get me wrong, I’m all for it! Looking after yourself is a priority. However, Self-care can become very overwhelming and […]

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How to succeed at self-motivation

Self-Motivation

Motivation is something so important but oh so abstract. So firstly, let’s take look at the meaning of this word. I like doing this because it helps me to form a deeper understanding and it creates more clarity.  So here is what I found on the net; Motivation “a reason or reasons for acting or behaving […]

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Balance And Its Renewed Meaning

Balance and its renewed meaning

As part of my journey, I have been searching for balance. Balance in many different areas of my life such as a work-life balance or between social and alone time and I think everyone is always looking for balance within relationships too, but can we truly find balance?  The meaning of balance To be honest, […]

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