Chase Joy through simplicity, flourish to feel empowered and accept imperfection.
Sometimes our world can be turned upside down, leaving us feeling overwhelmed or even lost at times. Whether it’s the journey of becoming a mom, the sudden loss of a job, or the heavy burden of grief, these events can suddenly come your way and knock you off your socks. At some point, we need […]
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Wow, It’s been a while, but I’ve made it. A lot has happened since I last posted, you ready? I’M A MAMA! Yes, about a year ago, I gave birth to my beautiful son, Oscar. What a journey it has been. I’m not quite ready to share the details of what happened the past year, […]
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Time to flip the Happiness script. We are all striving to live a happier life and this is now one of our main goals. But what exactly brings you joy? Go on, answer that question. What makes you happy? Think about it. Is this really what would bring you happiness or is this a false […]
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July, not the month I envisioned. Here in Sydney, we had to embrace the hardest restrictions, yet. And guess what, this is extended for another 4 weeks. Lockdown August, here we come! To top this all up, I was sick for about 2 weeks, man, I sound like a broken record. I once again had […]
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Everyone has their own idea of a personal growth journey, yet we are all striving towards something. It is important that we gain clarity of what that something is so that we are motivated. The key to this clarity is self-reflection. We need to question ourselves, find answers to what we truly want. An easy […]
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When talking about daily routines you might think straight away about optimising your productivity. Stop right now, thank you very much. (yep throwing in the Spice Girls) Routines are so much more, it’s not only about building habits, but it’s about optimising your life, fostering that sense of achievement, and simplifying your day. You might […]
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July is here which means we are halfway through the year, I know, this always comes as a shock! Time flies and it’s bloody scary. For me, July is the new December, time to recharge, check-in and reset. Remember the popular Magical December, where we put ourselves first? Time for Magical July! This month isn’t […]
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Our Mindset is a very powerful tool for Personal Growth and it’s influencing our Happiness. It is a Choice, we are responsible for our Happiness. One way to increase Happiness is to control our mindset. We can get better at failing, adopt a growth mindset and rewire our brain. When we are aware of the […]
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YES, Happiness is different for everyone, however, there are some traps that we need to be aware of! Our mind can trick us but when we act upon this we are able to find true happiness. A lot of research has been conducted on these Happiness misconceptions and it is astonishing. The fact that we […]
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Knowing whether I was Happy or not seemed to be an easy question, until I tried to answer it truthfully. Am I though? Could I be happier or is this an illusion? So, I thought to delve a little deeper into the whole Happiness Definition. What is it that makes me happy? Can I do […]
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