How Our Dream Future Self Can Manifest Personal Growth

Dream future self Free E-book to help you manifest personal growth

Everyone has their own idea of a personal growth journey, yet we are all striving towards something. It is important that we gain clarity of what that something is so that we are motivated. The key to this clarity is self-reflection. We need to question ourselves, find answers to what we truly want. An easy […]

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Everything You Need To Know About Daily Routines

Daily Routines Planning Session

When talking about daily routines you might think straight away about optimising your productivity. Stop right now, thank you very much. (yep throwing in the Spice Girls) Routines are so much more, it’s not only about building habits, but it’s about optimising your life, fostering that sense of achievement, and simplifying your day. You might […]

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July Is The New December Revisit Your Resolutions

July is the new December Revisit intentions

The start of July is nearby and this is a reminder that we are halfway through the year, which always comes as a shock! Time flies and it’s bloody scary. For me, July is the new December, time to recharge, check-in and reset. Remember the popular Magical December, where we put ourselves first? Time for […]

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Control Your Mindset So You Can Experience True Happiness

Control Your Mindset for true Happiness written in a notebook with Cup of TEA

Our Mindset is a very powerful tool for Personal Growth and it’s influencing our Happiness. It is a Choice, we are responsible for our Happiness. One way to increase Happiness is to control our mindset. We can get better at failing, adopt a growth mindset and rewire our brain. When we are aware of the […]

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Misconceptions about Happiness and how to challenge them

flowers, tea, glasses and happiness book to inspire you to challenge the happiness misconceptions

YES, Happiness is different for everyone, however, there are some traps that we need to be aware of! Our mind can trick us but when we act upon this we are able to find true happiness. A lot of research has been conducted on these Happiness misconceptions and it is astonishing. The fact that we […]

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Create Your Happiness Formula TO LIVE A HAPPIER LIFE

Happiness Formula E-book with Journal

Knowing whether I was Happy or not seemed to be an easy question, until I tried to answer it truthfully. Am I though? Could I be happier or is this an illusion? So, I thought to delve a little deeper into the whole Happiness Definition. What is it that makes me happy? Can I do […]

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How Happiness and Personal Growth are in connection

Happiness chemistry formula connection with Personal Growth

Over the past couple of years, I have been very intrigued by Happiness. What is Happiness? Why are we striving towards this and why is it such an undefined word? I have read plenty of articles and books which motivated me to change my habits and adjust my thinking. So, when I embarked on my […]

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Make Your Own Rules So You Can Commit To Anything

tea cup, create your own rules on iPad

Ok, so the Plant-Based month has finished. Many of you have reached out and asked about my journey, this truly got me thinking. There are so many diets and challenges available for example dry July or a 30-day yoga challenge. It can become so overwhelming and often we just follow the pack. We get on […]

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Why Happiness Isn’t always The Obvious Choice

Happiness Quote Not Obvious

I bet you know what would make you happy right? Well, I know. I am well aware that watching TV would bring me less joy than going for a walk or reading a book. But yet, the choice is easily made, the TV almost always wins. It frustrates me so much that choosing Happiness is […]

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Checklists Strengthen Your Productivity When Done Right

Truthful Tea Talks Checklists

Oh, I love a good checklist! Just had a quick look and I have 19 lists on my phone under the reminder section. Oops. It goes from Sunday Checklist to Monthly Checklist and Do Whenever checklist. It’s crazy. But I need it, I always forget things and I truly need the reminders to keep myself […]

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