Everything You Need To Know About Daily Routines

July 7, 2021.Reading time 9 minutes.

When talking about daily routines you might think straight away about optimising your productivity. Stop right now, thank you very much. (yep throwing in the Spice Girls) Routines are so much more, it’s not only about building habits, but it’s about optimising your life, fostering that sense of achievement, and simplifying your day. You might […]

How Happiness and Personal Growth are in connection

April 28, 2021.Reading time 8 minutes.

Happiness chemistry formula connection with Personal Growth

Over the past couple of years, I have been very intrigued by Happiness. What is Happiness? Why are we striving towards this and why is it such an undefined word? I have read plenty of articles and books which motivated me to change my habits and adjust my thinking. So, when I embarked on my […]

5 Ways To Stay on Track With Your Intentions

January 27, 2021.Reading time 8 minutes.

Can you believe it? We are approaching the end of January! INSANE, it goes so quickly. Which is super scary. How are you going with the intentions you set for this year? I feel a little slump coming. I’m losing my momentum, the motivation is slowly fading and I’m getting off track! I’m not as […]

Tea Talks | Monthly Catch Up Launch

January 3, 2021.Reading time 8 minutes.

Ready to chase your dreams? The Tea Talks | Monthly Catch Up series is designed to inspire you to stay on track with what really matters. I have created a journal with prompts, where each month we can add milestones to our To-Do list to achieve our intentions. We break down our goals and focus […]

Be Mindful Of Your Mess | A Self-care Strategy

December 15, 2020.Reading time 8 minutes.

Truthful Tea Talks Office Space Mess Free

Magical December is all about taking care of ourselves, ensuring that we feel in control and are at peace. One aspect that is often overlooked that contributes towards effective self-care is our environment. Many studies have been conducted on the impact that clutter has on our day to day life. The research proved that a […]

TEA TALK | LOVING LATELY VOL. 2

November 21, 2020.Reading time 8 minutes.

November almost comes to an end, can you believe this? Crazy. But hey, I think that most of you can agree that we are all excited for 2021 to start. Even though not a lot might change, it’s that glitter of hope that a new year CAN bring change about. I’ve been loving a lot […]

The Key To A Consistent Morning Routine

August 22, 2020.Reading time 9 minutes.

Morning Routine with Green Tea, Orange Juice, Gratitude Journal

So, I do not press the snooze button, I know right! I’m one of these lucky people that when the alarm goes off, I’m up. When we start talking about incorporating a morning routine, the non-snoozers are probably more excited about this than our friends who love the extra Zzz’s. We have all heard about […]

Balance And Its Renewed Meaning

August 21, 2020.Reading time 11 minutes.

As part of my journey, I have been searching for balance. Balance in many different areas of my life such as a work-life balance or between social and alone time and I think everyone is always looking for balance within relationships too, but can we truly find balance? The meaning of balance To be honest, […]