Make Your Own Rules So You Can Commit To Anything

tea cup, create your own rules on iPad

Ok, so the Plant-Based month has finished. Many of you have reached out and asked about my journey, this truly got me thinking. There are so many diets and challenges available for example dry July or a 30-day yoga challenge. It can become so overwhelming and often we just follow the pack. We get on […]

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Tea Talks | Monthly Catch Up I

Tea Talks January Monthly Catch up

Oh January, you are so special! Fully recharged, excitement ahead and new opportunities! How do you feel about January? Looking back on the 2020 Holidays, it’s actually been amazing. Yes, we were in Lockdown, but that left us with no pressure to do things and allowed me to truly enjoy doing nothing and getting organised. […]

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5 Ways To Stay on Track With Your Intentions

Tracking my intentions

Can you believe it? We are approaching the end of January! INSANE, it goes so quickly. Which is super scary. How are you going with the intentions you set for this year? I feel a little slump coming. I’m losing my momentum, the motivation is slowly fading and I’m getting off track! I’m not as […]

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Checklists Strengthen Your Productivity When Done Right

Truthful Tea Talks Checklists

Oh, I love a good checklist! Just had a quick look and I have 19 lists on my phone under the reminder section. Oops. It goes from Sunday Checklist to Monthly Checklist and Do Whenever checklist. It’s crazy. But I need it, I always forget things and I truly need the reminders to keep myself […]

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Tea Talks | Monthly Catch Up Launch

Launch of Monthly Catch Ups

Ready to chase your dreams? The Tea Talks | Monthly Catch Up series is designed to inspire you to stay on track with what really matters. I have created a journal with prompts, where each month we can add milestones to our To-Do list to achieve our intentions. We break down our goals and focus […]

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New Year Resolutions Set Yourself Up For Success

My Intentions and Monthly Catch Up Sheet

Ok ok, I have to talk about New Year resolutions, most blogs are now touching base on this topic, that I can’t avoid it. Everyone has their own relationship with them right. It might inspire you or it drives you up the wall, either way, you can’t ignore the fact that it soon will be […]

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7 Things To Do Before The Start Of The New Year

7 things to do before the new year starts image

I cannot believe this, but 2020 is truly coming to an end! We have been waiting for this moment for a long time now, hoping that 2021 will bring us solutions and reconnections. Every year though, halfway through December, I have this boost of motivation to go after my dreams. The desire to take action […]

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Magical December | Where you come first

Self-Care Package To Help You Focus On You this Magical December

It’s been such a stressful year, suddenly life was lived with a constant feeling of not being in control due to the unknown of everything around me. This left me constantly being in fight mode, as you can imagine, exhausting. I bet you feel me! So I decided that in December I will be focussing […]

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Personal Growth And Its Mind Tricks

Self-Help Personal Growth Journey Mind Tricks

I’m such a self-help junkie. I love personal growth books, quotes, and podcasts! Always want to achieve and to do better. I want to learn, improve myself constantly. But with this eagerness, there is also a flipside! Our mind tricks us into feeling disappointment, overwhelm, and guilt. Before we delve further into the mind tricks […]

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Accept Your Energy And Enhance Productivity

Energy Planning to enhance productivity

Don’t we all want to be as productive as possible all day and every day? Well, that is just not possible people! At first, I thought that being productive was spending a lot of time on tasks and having that feeling of being busy but guess what, that’s not the case. It is more about […]

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