Tea Talks | Monthly Catch Up VII

July Catch Up

July, not the month I envisioned. Here in Sydney, we had to embrace the hardest restrictions, yet. And guess what, this is extended for another 4 weeks. Lockdown August, here we come! To top this all up, I was sick for about 2 weeks, man, I sound like a broken record. I once again had […]

Read More

How Our Dream Future Self Can Manifest Personal Growth

Dream future self Free E-book to help you manifest personal growth

Everyone has their own idea of a personal growth journey, yet we are all striving towards something. It is important that we gain clarity of what that something is so that we are motivated. The key to this clarity is self-reflection. We need to question ourselves, find answers to what we truly want. An easy […]

Read More

Tea Talks | Monthly Catch Up VI

Aesthetic Monthly Catch Up June

Can you believe it? We are halfway through the year! Why is time flying? I don’t like it aye! Anyway, July is approaching and you know, I love a fresh start. So, as July is the new December, it’s time we get cracking! I explained my thoughts on this concept in this post. You gotta […]

Read More

July Is The New December Revisit Your Resolutions

July is the new December Revisit intentions

The start of July is nearby and this is a reminder that we are halfway through the year, which always comes as a shock! Time flies and it’s bloody scary. For me, July is the new December, time to recharge, check-in and reset. Remember the popular Magical December, where we put ourselves first? Time for […]

Read More

Tea Talks | Monthly Catch Up V

Monthly Catch Up May

I hope you had a nice May! Reflecting on this month was a little tricky, I had to go back to my calendar to remember what actually happened. Not a good sign? Well, April was busy, so I guess May was always going to be a “getting back into a routine” kind of month. I […]

Read More

Create Your Happiness Formula TO LIVE A HAPPIER LIFE

Happiness Formula E-book with Journal

Knowing whether I was Happy or not seemed to be an easy question, until I tried to answer it truthfully. Am I though? Could I be happier or is this an illusion? So, I thought to delve a little deeper into the whole Happiness Definition. What is it that makes me happy? Can I do […]

Read More

Tea Talks | Monthly Catch Up IV

Monthly Catch Up April

Alright, April Monthly Catch Up. Ooooh, Seasons are changing! Autumn is a fun time of the year here in Australia. It is colder in the morning and evenings but during the day we can still go lay on the beach. Definitely my favourite season! I’m sleeping better, my runs are improving (as I’m not overheating!) […]

Read More

Tea Talks | Monthly Catch Up III

Monthly Catch Up March

I finally followed my own advice and took some time off. I went offline and focussed on the back end of my blog, it wasn’t easy to make this decision but with working full time and focussing on my wellbeing it was hard to combine. I’m so grateful I made this decision and I’m fully […]

Read More

Tea Talks | Monthly Catch Up II

Tea Talks February Monthly Catch up

Ok, February has not been great. In all honesty, I lost track of everything. I can’t really pinpoint what or why it happened, but it just did. I’m trying not to be too hard on myself but more focussing on the lessons that I have learnt this month. I just haven’t felt 100% and it […]

Read More

Make Your Own Rules So You Can Commit To Anything

tea cup, create your own rules on iPad

Ok, so the Plant-Based month has finished. Many of you have reached out and asked about my journey, this truly got me thinking. There are so many diets and challenges available for example dry July or a 30-day yoga challenge. It can become so overwhelming and often we just follow the pack. We get on […]

Read More