Flip The Happiness Script And Chase Your Own Happiness

September 22, 2021.Reading time 8 minutes.

Flip the Happiness Script Quote aesthetic with cup of tea

Time to flip the Happiness script. We are all striving to live a happier life and this is now one of our main goals. But what exactly brings you joy? Go on, answer that question. What makes you happy? Think about it. Is this really what would bring you happiness or is this a false […]

Tea Talks | Monthly Catch Up VII

August 1, 2021.Reading time 9 minutes.

July, not the month I envisioned. Here in Sydney, we had to embrace the hardest restrictions, yet. And guess what, this is extended for another 4 weeks. Lockdown August, here we come! To top this all up, I was sick for about 2 weeks, man, I sound like a broken record. I once again had […]

How Our Dream Future Self Can Manifest Personal Growth

July 28, 2021.Reading time 8 minutes.

Dream future self Free E-book to help you manifest personal growth

Everyone has their own idea of a personal growth journey, yet we are all striving towards something. It is important that we gain clarity of what that something is so that we are motivated. The key to this clarity is self-reflection. We need to question ourselves, find answers to what we truly want. An easy […]

Tea Talks | Monthly Catch Up VI

June 29, 2021.Reading time 8 minutes.

Can you believe it? We are halfway through the year! Why is time flying? I don’t like it aye! Anyway, July is approaching and you know, I love a fresh start. So, as July is the new December, it’s time we get cracking! I explained my thoughts on this concept in this post. You gotta […]

July Is The New December Revisit Your Resolutions

June 23, 2021.Reading time 8 minutes.

July is the new December Revisit intentions

The start of July is nearby and this is a reminder that we are halfway through the year, which always comes as a shock! Time flies and it’s bloody scary. For me, July is the new December, time to recharge, check-in and reset. Remember the popular Magical December, where we put ourselves first? Time for […]

Tea Talks | Monthly Catch Up V

May 30, 2021.Reading time 6 minutes.

I hope you had a nice May! Reflecting on this month was a little tricky, I had to go back to my calendar to remember what actually happened. Not a good sign? Well, April was busy, so I guess May was always going to be a “getting back into a routine” kind of month. I […]

Create Your Happiness Formula TO LIVE A HAPPIER LIFE

May 5, 2021.Reading time 8 minutes.

Knowing whether I was Happy or not seemed to be an easy question, until I tried to answer it truthfully. Am I though? Could I be happier or is this an illusion? So, I thought to delve a little deeper into the whole Happiness Definition. What is it that makes me happy? Can I do […]

Tea Talks | Monthly Catch Up IV

May 2, 2021.Reading time 7 minutes.

Alright, April Monthly Catch Up. Ooooh, Seasons are changing! Autumn is a fun time of the year here in Australia. It is colder in the morning and evenings but during the day we can still go lay on the beach. Definitely my favourite season! I’m sleeping better, my runs are improving (as I’m not overheating!) […]

Tea Talks | Monthly Catch Up III

April 14, 2021.Reading time 6 minutes.

I finally followed my own advice and took some time off. I went offline and focussed on the back end of my blog, it wasn’t easy to make this decision but with working full time and focussing on my wellbeing it was hard to combine. I’m so grateful I made this decision and I’m fully […]

Tea Talks | Monthly Catch Up II

March 3, 2021.Reading time 7 minutes.

Ok, February has not been great. In all honesty, I lost track of everything. I can’t really pinpoint what or why it happened, but it just did. I’m trying not to be too hard on myself but more focussing on the lessons that I have learnt this month. I just haven’t felt 100% and it […]