Chase Joy through simplicity, flourish to feel empowered and accept imperfection.
Want to be your best self? Habits are the answer! Consistent habits increase productivity and improve our willpower and self-determination. Routines are key to success and transformation.
When talking about daily routines you might think straight away about optimising your productivity. Stop right now, thank you very much. (yep throwing in the Spice Girls) Routines are so much more, it’s not only about building habits, but it’s about optimising your life, fostering that sense of achievement, and simplifying your day. You might […]
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Can you believe it? We are approaching the end of January! INSANE, it goes so quickly. Which is super scary. How are you going with the intentions you set for this year? I feel a little slump coming. I’m losing my momentum, the motivation is slowly fading and I’m getting off track! I’m not as […]
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I bet you know what would make you happy right? Well, I know. I am well aware that watching TV would bring me less joy than going for a walk or reading a book. But yet, the choice is easily made, the TV almost always wins. It frustrates me so much that choosing Happiness is […]
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Magical December is all about taking care of ourselves, ensuring that we feel in control and are at peace. One aspect that is often overlooked that contributes towards effective self-care is our environment. Many studies have been conducted on the impact that clutter has on our day to day life. The research proved that a […]
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So, I do not press the snooze button, I know right! I’m one of these lucky people that when the alarm goes off, I’m up. When we start talking about incorporating a morning routine, the non-snoozers are probably more excited about this than our friends who love the extra Zzz’s. We all heard or read […]
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As part of my journey, I have been searching for balance. Balance in many different areas of my life such as a work-life balance or between social and alone time and I think everyone is always looking for balance within relationships too, but can we truly find balance? The meaning of balance To be honest, […]
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