When Life Turns Upside Down: Tips To Regain Control

July 26, 2023.Reading time 9 minutes.

Regain control journal. join the email series for am empowering path to personal growth.

Sometimes our world can be turned upside down, leaving us feeling overwhelmed or even lost at times. Whether it’s the journey of becoming a mom, the sudden loss of a job, or the heavy burden of grief, these events can suddenly come your way and knock you off your socks. At some point, we need […]

How Our Dream Future Self Can Manifest Personal Growth

July 28, 2021.Reading time 8 minutes.

Dream future self Free E-book to help you manifest personal growth

Everyone has their own idea of a personal growth journey, yet we are all striving towards something. It is important that we gain clarity of what that something is so that we are motivated. The key to this clarity is self-reflection. We need to question ourselves, find answers to what we truly want. An easy […]

July Is The New December Revisit Your Intentions

June 23, 2021.Reading time 8 minutes.

July is the new December Revisit intentions

July is here which means we are halfway through the year, I know, this always comes as a shock! Time flies and it’s bloody scary. For me, July is the new December, time to recharge, check-in and reset. Remember the popular Magical December, where we put ourselves first? Time for Magical July! This month isn’t […]

Make Your Own Rules So You Can Commit To Anything

February 10, 2021.Reading time 10 minutes.

Ok, so the Plant-Based month has finished. Many of you have reached out and asked about my journey, this truly got me thinking. There are so many diets and challenges available for example dry July or a 30-day yoga challenge. It can become so overwhelming and often we just follow the pack. We get on […]

5 Ways To Stay on Track With Your Intentions

January 27, 2021.Reading time 8 minutes.

Can you believe it? We are approaching the end of January! INSANE, it goes so quickly. Which is super scary. How are you going with the intentions you set for this year? I feel a little slump coming. I’m losing my momentum, the motivation is slowly fading and I’m getting off track! I’m not as […]

New Year Resolutions Set Yourself Up For Success

December 30, 2020.Reading time 9 minutes.

My Intentions and Monthly Catch Up Sheet

Ok ok, I have to talk about New Year resolutions, most blogs are now touching base on this topic, that I can’t avoid it. Everyone has their own relationship with them right. It might inspire you or it drives you up the wall, either way, you can’t ignore the fact that it soon will be […]

7 Things To Do Before The Start Of The New Year

December 20, 2020.Reading time 10 minutes.

7 things to do before the new year starts image

I cannot believe this, but 2020 is truly coming to an end! We have been waiting for this moment for a long time now, hoping that 2021 will bring us solutions and reconnections. Every year though, halfway through December, I have this boost of motivation to go after my dreams. The desire to take action […]

How to succeed at self-motivation

August 22, 2020.Reading time 10 minutes.

Motivation is something so important but oh so abstract. So firstly, let’s take look at the meaning of this word. It helps us to form a deeper understanding and it creates more clarity. So here is what I found on the net; Motivation, “a reason or reasons for acting or behaving in a particular way.” While […]